Tag Archives: SAD

“Happy” Holidays? Tackling the Blahs

“Happy” Holidays? Tackling the Blahs

Doesn’t it seem like daylight savings time has taken its toll on your mood, energy level and overall mojo? Everything is harder – waking up, staying focused, motivation to exercise and eat right, sleeping and just feeling…happy. It is actually the Winter Blues or SAD – because daylight savings time goes into effect at the onset of winter, we can point a guilty finger at the retreating hour hand and decreased daylight. Seasonal Affective.