Tag Archives: pilates

Can Pilates Improve Your Body and Your Golf Game?

Can Pilates Improve Your Body and Your Golf Game?

Did you know Pilates could help improve your golf game? It is a head-to-toe regime that builds functional muscle, yet keeps the body lean and nimble. The Machine The Pilates “reformer” invented by Joseph Pilates is an impressive all-in-one machine. It is a carriage featuring a sliding platform, footbar, shoulder rest, foot straps and handles. The resistance is achieved by a spring system. There are many variants of the reformer out there based on.