“Happy” Holidays? Tackling the Blahs

“Happy” Holidays? Tackling the Blahs

Doesn’t it seem like daylight savings time has taken its toll on your mood, energy level and overall mojo? Everything is harder – waking up, staying focused, motivation to exercise and eat right, sleeping and just feeling…happy. It is actually the Winter Blues or SAD – because daylight savings time goes into effect at the onset of winter, we can point a guilty finger at the retreating hour hand and decreased daylight. Seasonal Affective.